E-audiobook
Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness [electronic resource].
Get on the path to being well. We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves-and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well. You'll learn how to: Redefine what trauma is and how to identify it in your life. Grieve and heal from past hurt and trauma. Make friends as an adult-it's not easy, but it is necessary. Change your thoughts-it's possible. Assess and evaluate your actions-these can change too. You'll laugh. You'll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you'll learn how to leave the past where it belongs and get on the path to healing.
Record details
- ISBN: 9781942121640 (sound recording : hoopla Audio Book)
- ISBN: 1942121644 (sound recording : hoopla Audio Book)
- Physical Description: 1 online resource (1 audio file (6hr., 52 min.)) : digital.
- Edition: Unabridged.
- Publisher: [United States] : Ramsey Press, 2022.
- Distributor: Made available through hoopla
Content descriptions
| Restrictions on Access Note: | Digital content provided by hoopla. |
| Participant or Performer Note: | Read by Dave Ramsey. |
| System Details Note: | Mode of access: World Wide Web. |
Search for related items by subject
| Subject: | Anxiety. Anxiety disorders. Stress (Psychology) Stress management. Cognitive therapy. Self-actualization (Psychology) |
